“REST DAY”

Pose running drills by Crossfit Milford

“REST DAY”

Thank-You to our members of the United States Armed Forces! Enjoy your 4th of July Holiday and remember Freedom ain’t Free!!

“Randy”

75 pound Power snatch, 75 reps for time.

Post time to comments.

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Cleans (Full or Power)
3-3-3-3-3

Rest 5 Minutes

5 rounds for time of:
5 Deadlifts @ 275 pounds (185 Women)
10 Burpees

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

“REST DAY”

Here is a comment I received from Major Andy Sanchez in regards to pose running;

Stewart,
I’m attending this cert right now here in Fort Worth. Awesome program! I thought I had running down but I’m actually all jacked up! Tell Laura I said she could be an even better runner than she already is if she attends. Like CF, just wish I had started sooner. Take care!

Like all other training methods running is a learned skill. You don’t know what you don’t know!

“REST DAY”

We have a Pose Running Certification on FT. Leavenworth, July 18 & 19. The cost is $595. Military discount is $100 so your total is $495. Learn the proper biomechanics to make your running more efficient and enjoyable!

“NANCY”
5 rounds for time of:
400 Meter Run
95 pounds Overhead Squats, 15 reps
*65 pounds for women*

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