June 06,2008: WOD


For time:135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.

3 Comments »

  1. Comment by Bsweet

    15:57.. A good WOD to end the week. It took the first two rounds before my legs felt really loose.

    Have a good weekend!

  2. Comment by Andrea

    You’re right! GREAT WOD!

    We didn’t have the “white board” this morning. So, I told the guys I would put their time up on this board instead!

    Scott - 11:05
    Mike - 12:36

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