June 07, 2008 WOD:

Rest Day, “Rest: the sweet sauce of labor” - Plutarch, 46AD  

1 Comment »

  1. Comment by mike

    Yeah, I knew it was a “rest” day, but I felt guilty about missing Thursday’s WOD, so I made up for it.

    Back squat 5-5-5-5-5

    115-135-185-225-245-255(3 reps). No spotter, so I started light and wore a belt for safety. Probably could have completed the last set at 255 but, again no spotter, and I decided to play safe.

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