June 11, 2008: WOD

Deadlift 3-3-3-3-3 reps

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4 Comments »

  1. Comment by Pete

    135 X3, 185 X3, 225 X3, 275 X3, 315 x3

    Pete

  2. Comment by Bsweet

    315, 335, 355, 365, 385(PR) for 3 reps. Not sure if the 30 lbs increase is having more confidence without the belt, better form or crossfit. I am guessing a little of all three. Either way, I feel better about this workout then I do about my performance yesterday.

  3. Comment by Andrea

    Holy moly! 385! You go!

    135×3, 185×3, 201×3, 215×3, 225×3

  4. Comment by Shelli

    75×3,95×3,115×3,135×3,135×3

    First time doing these—:)

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