Snatch
3-3-3-3-3-3
Rest
“Black Jack”
7 rounds for time of:
7 Thrusters 95/65
7 Burpees
7 Pull ups
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March 01, 2010: WOD
2 comments to March 01, 2010: WOD |
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Not a good day. Really need to work on my snatch technique. 85/95/105/115/120(poor form)/85(5 better form reps)
METCON 17:47 as req’d. Rough day.
metcon: 29:49, not a good day especially the burps
only did one set of snatch, 75#