RFESS (Rear Foot Elevated Split Squat)
5-5-5-5-5 each leg
Rest
4 rounds for time of:
5 Burpee Box Jumps
8 Knees to Elbows (KTE)
10 Pull ups
Post loads and time to comments.
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March 03, 2010: WOD
4 comments to March 03, 2010: WOD |
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Not a lot of weight for quite a lot of struggle. 65-85-95-95-95.
Metcon 7:16
Well thanks to everyone making jokes about the prodigal son returning. I started out strong on the METCON and then died during round 3. I finished with a 10:09. On a positive note, I used no step up box or assistance bands. As for the RFESS: 45, 75, 95, 105, 105. See everyone tomorrow morning.
Balance….What balance? RFESS 45, 65, 85, 85, 95
METCON 8:29
RFESS 45-50-55-60-65
metcon 15:20