RX’d = 3 rounds for time of: 95#M/65#W
3 rounds(Professional) 2 rounds (Collegiate) or 1 round (Amateur)
15 Bear Complex
(power clean, front squat, pushpress, backsquat,pushpress=1rep)
30 pull ups
60 push ups
400 meter run or row
*original bear rules don’t apply/rest anytime as needed*
Post load, time and number of rounds to comments.
This will hurt, but no BURPEES!!!
Well, did not make it today. My 3yr old got sick at mignight last night. No sleep…Hopefully, I’ll see you all Monday.
Todays WOD was awesome. Could have done three rounds – but had to take kiddos to school.
Finished 2 rounds at 26:22 – 65#s. PUSH UPS SUCKED. Have to work on those.
Did yesterday’s WOD RX at 9:30.
Andrea
2 rounds, 40:00 using 65# and blue band
3 rounds @95lbs, 38:54. Very tough, loved it!!!