Barbell Complex 95#M/65#W
AMRAP in 20 minutes of:
5 reps Deadlift
5 reps Clean Pull
5 reps Close Grip Snatch(power, sqt or split)
5 reps Back Squat
5 reps Good Morning
5 reps Row
Post loads and number of rounds to comments.
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March 09, 2010: WOD4 comments to March 09, 2010: WOD |
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Looks like fun…sorry I missed today’s.
7 rounds as Rx’d..grip is smoked
6x rnds @ Rx.
finished 9 rounds RX and did my last rep on the last second.