June 27, 2008: WOD

3 rounds for time of:

Run 800 Meters
1.5 Pood(54#)Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments.

5 Comments »

Comment by Andrea

Dang! You take as long as the main site! JK…..

Today’s WOD was brutal! Tried not to scale weights, could’ve done more on KB’s but wanted to puke so, I didn’t (stuck with 25lbs)

36:26
Comment by Bsweet

THAT SUCKED!!!!! IN A GOOD WAY!!!

I believe that it was 38:50, but I could barely see the clock, almost blacked out, almost puked, and almost couldn’t walk to the showers. What a great way to end the week.

Enjoy the weekend and see you all on Monday.
Comment by mike

Thank God I followed Stew’s suggestion that I take a “senior discount” and scale the thrusters to 65#. Everything else as Rx (blue band for pull ups). 36 min and change. I was gassed…could barely make it to the car. Nearly dropped by granddaughter this evening carrying her from the car to Ten Penny!
Comment by Tim K

I’m in Texas now, visiting friends in the Fort Hood area. the nearest Crossfit is 45 minutes away in Roundrock. So, I attempte this WOD at a local “Gym-X” where a friend of mine works. Big gym, lots of pretty equipment, very little useful equipment. I subbed 100 x jumprope for the 800m run since I had already gone running. No kettlebells at GymX, so I subbed 50# dumbells (couldn’t remember what a “pood” is). Thrusters were as Rx’d since they do have normal barbell stuff. And I did pullups on the one crappy pullup bar in the humongous gym (with some waiting so others could do their dips on the same rig). Finished in about 32, but that’s probably skewed since 100 jumprope isn’t really a good equiv for the 800m runs. Anyway, I felt like a rebel doing Crossfit in a big box gym while curious onlookers got their teadmill miles in…
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