June 28, 2008: WOD “REST DAY”
“REST DAY”
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June 28, 2008: WOD “REST DAY”“REST DAY” 2 Comments »RSS feed for comments on this post. TrackBack URI Leave a commentIf you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. |
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Comment by Tim K
Did the WOD from the main site today - at Gym-X again:
For time:
45 double unders
45 x 135# thrusters
45 x ring dips (Of course, no rings at Gym-X, so I had to sub 135 bar dips for the 45 ring dips. That sucked.)
45 double udners
The thrusters sucked too; 135# was too much for me at 45 reps but I gutted it out anyway. I never thought I’d hear myself say double-unders was the easy part. It took me about 42 minutes; took lots of breaks in between reps.
Comment by Stewart
That’s the way to do it Tim, gut it out if you need to. Keep the Globo Gym clients trying to figure out what kind of weird workouts you are doing!