July 01, 2008: WOD
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Comment by Bsweet
SP: 95 105 135 155 160
PP: 160(F) 135 140 145 155 160
JP: 95 100 105 115 135
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