July 02, 2008: WOD “135#of Death”

“135# of Death”

Five Rounds for Time of:

135 pound Deadlift, 15 reps
135 pound Hang Power Clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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6 Comments »

  1. Comment by Pete

    Stewart-
    How goes it? Couldn’t open up the “contact us” tab.
    Pete Russo

  2. Comment by Bsweet

    26:06..I think…The last round was pretty fuzzy. I had to scale the push jerk in round 4 and scalled round 5.

  3. Comment by Stewart

    Hey Pete, it’s good to hear from you man. I just tried to e-mail you but it came back to me twice. Send me an e-mail at svenable1@kc.rr.com so we can keep in touch.

  4. Comment by Andrea

    PEEEEETE!!!! How’s it going????

    Great WOD today!!!
    Finished around 20 minutes…..don’t remember the exact time.
    Ripped a blister - made me feel VERY - tuff. :)

  5. Comment by Shelli

    This workout was a BEAST—–finished around 40 min—-rested a little more than I should have–sorry Stewart!!
    Andrea you are Wonder Woman:)

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