Javorek’s Barbell Complex #1
AMRAP In 20 Minutes M95/W65
BB Upright Row X 6
BB High Pull Snatch X 6
BB Behind the Head Squat Push Press X 6
BB Behind the Head Good Morning X 6
BB Bent Over Row X 6
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July 27, 2010: WOD
10 comments to July 27, 2010: WOD |
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Stewart,
I will be at Fort Leavenworth next week. Do you mind if I workout with you guys?
Nathan
NATHANNNNN!!!!!!!
No, you can’t. Unacceptable. Then I’ll have to be there every day!! bahahaaha!
Missed you buddy!
Nathan, your like family man, it’ll be good to have you back. Plus it’ll get Andrea stoked!!!!!!!!! We’ve missed you man, see you next week.
Stewart…I have NOT fallen off the face of the earth. I have, however, been struggling with some dehydration issues (had to have an IV with some fluids yesterday!) and I would prefer to stay upright at crossfit so as to not draw more attention to myself (ok well we all know THAT’S a lie!)…I will be returning soon. I am on the road to recovery and will see what the next few days brings
Karli, you win the random health issues award.
I think I am going to sit this WOD out….
But, I am going to try Fran at the Community Center in the next few days and see if my time improves when I don’t have slimy pull up bars to work with!
Andrea I know right…although I would take this over the shingles in my mouth ANY DAY!
I think I have all these issues to make my husband feel needed 
sympathy illnesses 
What’s up Nathan Sir! I look forward to working out with you next week too! Such a small world!
4 Rounds w/ 65 lbs then 4 rounds with 45 lbs.
I was still pretty sore from monday, will definitely be taking a rest day wednesday. That was tougher than it looked!
3 rounds w/ 95.
Stewart,
See you Monday morning. Looking forward to working out with the old gang.
Andrea,
You know the deal….everyday…everything Rx’d. No excuses.
Micah,
It will be good to see you on this side of the world. Glad to see you are working out with Stewart.