Bent Over Row (Pendlay Style)
5-5-5-5-5-5
Rest
Every minute on the minute for 10 minutes
5 Hang Power Snatch 95/65
5 Overhead Squats
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July 29, 2010: WOD
3 comments to July 29, 2010: WOD |
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Laura made a comment this morning…something about dead and arms….I concur!
Finished the bent over rows at 115
Metcon was harder than it looked!
First day back after JRTC rotation. Got 5 WODS while out there
135-155-175-185-185
10 of 10 on the Metcon RXd
Good to be back at it. Stewart looking back there have been some sick WODs
Bent over row:
85-95-115-135-155-165
WOD: 95 lb snatch, did not do over head squat.
Trainer pulled me off squat to work on flexibility! I was terrible. On top of poor back and hip flexibiity to begin with, yesterday’s rear foot elevated split squats left me super tight!
Thanks for working with me Mike.