“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
My favorite, Probably gonna be tough with the lack of PT the last few weeks
Hey Stewart,
See you still bring the pain. Glad I missed Fight Gone Bad. You know how much I wanted to be there for that workout, lol…,
BIG John!! How are you? Ready for football season?? If you’re still coaching, I definitely think you should run the kiddos through FGB. They will love you for it!
Rob – glad to see you’re sticking with things too!!
GREAT job this morning – every body!! It was amazing to look around the room and see everyone putting out 150% effort!!
Finished at 337 (used the weight that was on the bar – 35#-, instead of switching back and forth between RX weight – I know, I took one for the team….ha!)
Well,
Thanks to Andrea for scoring my effort…finished with a 277.
Guys,
Tonight was awesome!! Stewart thanks for the motivation and coaching. Chris, thanks for keeping track of my reps, I owe you next go round.
WOD: 278!
Great workout this Friday a.m. It was a double ‘fight gone bad’ what with my teammate Matt quietly repeating, “one more rep” everytime I tried to take a break! It pushed me where I needed to go though~! 236 RX weights; 14 lbWB.
Hey Big John, I like to call it performance enhancement! Big Rob I know you would’ve had a strategy all figured out how to negotiate “FGB”. Michah ur a beast! I already her from undisclosed sources anyway but I got to see it first hand tonight. Steve you’re right about having that partner right there for support and motivation. Great job this morning!! This was a good day watching some incredible athletes!! Thanks guys.