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	<title>Comments on: April 07, 2008 WOD: CFT (Cross Fit Total)</title>
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	<description>Forging Elite Fitness</description>
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		<title>By: Dog love.</title>
		<link>http://www.crossfitresults.net/archives/20/comment-page-1#comment-8945</link>
		<dc:creator>Dog love.</dc:creator>
		<pubDate>Sun, 03 Aug 2008 08:30:13 +0000</pubDate>
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		<description>&lt;strong&gt;Dog love....&lt;/strong&gt;

Dog love....</description>
		<content:encoded><![CDATA[<p><strong>Dog love&#8230;.</strong></p>
<p>Dog love&#8230;.</p>
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		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/20/comment-page-1#comment-6</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Mon, 07 Apr 2008 02:35:14 +0000</pubDate>
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		<description>You did AWESOME Tim!  Can&#039;t wait to see the pics!  I told Stewart I want a do-over for Nancy!!!!

So, I&#039;m pushing for our next rest day - but we&#039;ll see. 
Note to self - dairy smoothie before work out = dairy smoothie becomes the devil!!!!!!

You&#039;ll have to come back nxt year and take the crown from all those youngin&#039;s!</description>
		<content:encoded><![CDATA[<p>You did AWESOME Tim!  Can&#8217;t wait to see the pics!  I told Stewart I want a do-over for Nancy!!!!</p>
<p>So, I&#8217;m pushing for our next rest day &#8211; but we&#8217;ll see.<br />
Note to self &#8211; dairy smoothie before work out = dairy smoothie becomes the devil!!!!!!</p>
<p>You&#8217;ll have to come back nxt year and take the crown from all those youngin&#8217;s!</p>
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	<item>
		<title>By: Tim</title>
		<link>http://www.crossfitresults.net/archives/20/comment-page-1#comment-5</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Mon, 07 Apr 2008 02:29:40 +0000</pubDate>
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		<description>2 PRs in Omaha!
CFT:
SQ 267
SP 164
DL 364
Total: 795

Nancy: 16:42 (pr by 29 seconds)
Thanks for pushing us at the CF MW Challenge!
I&#039;ll send the pictures with Ingrid on Monday if I don&#039;t come in for the AM workout.</description>
		<content:encoded><![CDATA[<p>2 PRs in Omaha!<br />
CFT:<br />
SQ 267<br />
SP 164<br />
DL 364<br />
Total: 795</p>
<p>Nancy: 16:42 (pr by 29 seconds)<br />
Thanks for pushing us at the CF MW Challenge!<br />
I&#8217;ll send the pictures with Ingrid on Monday if I don&#8217;t come in for the AM workout.</p>
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	<item>
		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/20/comment-page-1#comment-4</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Mon, 07 Apr 2008 01:45:37 +0000</pubDate>
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		<description>YEA!  CFT!</description>
		<content:encoded><![CDATA[<p>YEA!  CFT!</p>
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