April 09, 2008 WOD: Kelly

Five Rounds for time of
Run 400 Meters
30 Box Jump, (24in box)
30 Wall Balls, (20lb ball)
Post time to comments.  

4 Comments »

  1. Comment by Andrea

    I officially do not like Kelly. Kelly is the devil! My legs are on fire! I can’t even sit down!
    Gosh I love CrossFit!

    Ok - now that I got all that out - my time was 31:34 (rx’d)

  2. Comment by Tim

    26:34
    Must admit I cheesed on the full squat for SOME of the wall ball shots, but I am supposed to take it easy on my back this week…

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