April 11, 2008 WOD: Mary Ann
Men use 115# • Women use 80#
10 Front Squat
10 Push Press
10 Thruster
10 Pull-up
10 Burpee
8 Front Squat
8 Push Press
8 Thruster
10 Pull-up
10 Burpee
6 Front Squat
6 Push Press
6 Thruster
10 Pull-up
10 Burpee
4 Front Squat
4 Push Press
4 Thruster
10 Pull-up
10 Burpee
2 Front Squat
2 Push Press
2 Thruster
10 Pull-up
10 Burpee
Comment by Andrea
Sorry for the late post guys. I SWEAR I didn’t know that we were going to do this one today!
But, I heard it was F-U-N! Miss you guys! But, I will see you on Monday (unless I receive death threats from today’s work out over the weekend!)
Don’t forget, CrossFit Kids is tomorrow!
Comment by Mike
Yeah, I AM glad that I missed this one! Be there on Monday for sure tho’
Comment by Stewart
This was an incredible workout, it kicked my a**. It was those stinking burpees that killed me, I love it. Can’t wait to see what tomorrow will bring.
Comment by Tim
Andrea tried to kill us- and didn’t even show up to deliver the lethal blow in person!
Burpees are evil.
26:34
Comment by Mary Ann
I didn’t really think you were going to name it after me!! It was a killer
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