Deadlift 3-3-3-3-3 reps
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January 07, 2009: WOD10 comments to January 07, 2009: WOD |
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Bring the pain train! Lets go!!!!!
Um Hi, PR..Meet Andrea Adkins.
Well, welcome PR it’s so nice to meet you. You are looking lovely at a svelt 285#’s!!
Ok, so I cheated and threw a heavy rep of one in today. But, I did 5 full sets and finished the last one at 235….so I figured I’d give it a go. We couldn’t allow Nathan to be the only Elvis impersonator!
Also, I noticed the last time we did this WOD was October 13, I was complaining about 235#’s then and mentioned that I could only get 4 reps in. Baby Steps……
Well, to bad I was voted in for the absolute worst form in the gym today. Managed to get 365 up three times and decided that my form was so bad that I needed to drop back down until I can properly execute the lift. Again, thanks to Stewart, Tall Mike, and Nathan for making sure I did not kill myself.
Was a good day today. Did 365-385(Bad Form)-365-375-385. Some impressive efforts today. Also congrats to the fellas who knocked out their first Muscle ups today. I believe it was John and Sean. Can’t wait for tommorrow hopefully some O lifting to exercise my new shoes.
125-135-145-155-165(PR)
My last max deadlift was 145#.
!!!PR 165!!!
Thanks Brian
Stewart,
I totally took it easy for 7 1/2 weeks!
Great day today! Set a PR with 205# on the last set.
Had a fair effort in the gym today…can’t remember what I got the last time I did this, but, here are today’s results:
375 – 375 – 385 – 405 – 405
Would’ve liked to go higher, but, I think my form would’ve been absolutely horrible.
For a finisher decided to knock out Overhead Squats: 5 sets of 10 reps at 135 followed by 1000m on the Concept2…I think the finisher was the highlight!
Cheers!
Still working to get good form but finished with PR 195!
145-155-175-185-195