April 15, 2008 : WOD “Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
Comment by Andrea
Great workout!
Total : 76
Comment by Stewart
This is my first time doing “Quarter Gone Bad” I was looking forward to it.
As rx’d Total: 93