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March 23, 2009: WOD Karen

150 Wall Ball Shots, 20lb Ball

4 comments to March 23, 2009: WOD Karen

  • Jason

    FYI,

    Tall Mike will be having surgery on the 23rd at 0900 at Saint Johns Hospital. They performed a procedure on Friday but were unable to get all the fluid out that is compressing one of his lungs. I visited with him over the weekend and he is upbeat. So everyone lets keep him in our thoughts and prayers…

  • Absolutely – I felt like such a wuss whining about my cold today……

  • Tamika

    Thanks for doing the wod with me today Candace!

  • Candace

    Anytime!! I’ll be going in the mornings Wed, Thurs and Fri this week due to David’s schedule.

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