Team workout for 1000 points for time or max points in 30 minutes, whichever
comes first; any combination or sequence of the following as the team chooses;
only one team member may work at a time & teams may divide work in any way they
chose (ideal team size is five people):
Muscle-up: 3 points each
Clean & Jerk, 155#men/115#women: 3 points each
Hand-stand push up: 2 points each
Snatch, 115#men/95#women: 2 points each
Double-unders: 2 points each
Ring push-ups: 1 point each
GHD situp: 1 point each
Thruster, 95#men/65#women: 1 point each
Row: 1 point per calorie
No scaling or substitutions except HSPU may be done against the wall (but not
off the box); there is no requirement to do all the exercises listed; just score
points.
