10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
|
|
|||
|
|
March 27, 2009: WOD4 comments to March 27, 2009: WOD |
Gallery
 |
|
|
Copyright © 2010 CrossFit Results - All Rights Reserved |
|||
Don’t know what my time was – but it was bad.
I think I was like next to last or something……
eh. I’m gonna blame it on the cold – at least until April or so…..
Andrea, give yourself credit. After round eight when I stopped with my hamburgered hands (16:40) most people were not doing ring dips or full body weight pull ups. You executed as Rx, so take that for what its worth. BTW, not sure I will be doing pull ups anytime soon.
15 minutes – not Rx’d. Blue band for pull ups and dips off bench.
Well, I used the purple band – so it wasn’t exactly RX, but thanks for the encouragement