“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Just returned from St. John’s Hospital didn’t get to see Tall Mike because he went home earlier today. GREAT NEWS!!
OMG that is awesome!!!!
Stewart,
Sorry I missed you. I am at home and now must begin the recovery at home. Hopefully will see all of you maybe in May. Thanks to all of the crossfitters for their support for me and my family. Crossfit Results rocks. I can’t wait to workout with you all again.
Tall Mike
glad you are home Tall Mike. get well soon.
Mike,
Glad to hear that you are in recovery and at home.
Cheers,
DOC
Tall Mike,
Glad to hear you are at home….what happened, if I may ask?
Bill
We did FGB on Monday…I PR’d with 304 total reps. We will be back on track with your WODs tomorrow
Bill had a really really bad case of pneumonia and another infection in my chest. It was an exciting month.
Thanks everyone.
Wow, this was my first time for this WOD. Here are my results by round:
Round 1 2 3
SDHP 16 11 11
Box Jump 14 12 11
Push Press 24 17 20
Row 12 11 10
Wall Ball 30 24 20
Total/RND 96 75 72
Total = 243
I look forward to doing this in the future to see how I improve.
YEA!!!! Welcome home Mike. Andy and I are happy you are well and finally out of the hospital.
i just want to say that i’ve been doing crossfit routine for only a few days to get back in shape, and it is really kicking my butt… BUT I’m sticking with it!
this is an amazing program!!!
Shelli,
Are you writing stuff under Stewart’s name because I just don’t see him saying “OMG”! Miss you guys hope to be there tomorrow.
UGH!!!
Ok….Actually, I’m the tard (the OMG dropper…) I was still signed in from changing some of the info on the site….SORRRY….
SOOOO GLAD to hear you’re doing better Tall Mike!
Finished at 264 RX this morning…. eh.
Looks like Andrea is still under Stewarts user account…make for good laughs imagining Stewart using OMG and smiley faces.
Yay, burpees!
Tall Mike, glad to hear you are better and home. Pneumonia really sucks and it will definitely put you down for the count. Hope you have a speedy recovery.
Bill
Tall Mike,
Glad your doing better. Dont sweat the off time, that just gives the rest of us time to catch up to you. I have missed your rants, nobody does it better!
Brian
Brian – you said it! I didn’t want to say it, but since you opened up that can…..
I’m planning on whoopin yo butt Tall Mike – for at least a day – when you get back. It may not be the first day, it may not be the second or the fifth, but one day when we catch you on an off day….I am givin you an ASS WHOOPIN!