April 18, 2008 WOD: “MICHAEL”
“MICHAEL”
3 Rounds For Time Of
Run 800 Meters
50 Back Extension
50 GHD Situps
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Comment by Mary Ann
I’ll be there at NIGHT…had a late night, still kickin’
Comment by Andrea
Isn’t Michael a religious name? There was nothing holy about this work out!
I don’t know if I modified last time, but my time was 30 minutes! Yick!
Trackback by Ambien safety profile.
Ambien empty stomach….
Ambien….