Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
|
|
|||
|
|
June 25, 2009: WOD3 comments to June 25, 2009: WOD |
Gallery
 |
|
|
Copyright © 2010 CrossFit Results - All Rights Reserved |
|||
Man, this one looks like everything I like… except for the AMRAP in 20 minutes part!
Might give this one a go… or not. TBD.
DOC
Just knocked out today’s WOD. Whadda smoker!
Results: M/35/223/5′9″ @ 1300
-8 1/3 rounds as Rxd
-The SDHPs were totally the hardest part of the WOD for me. I was really surprised at how smoked I was after the third or fourth round. Guess I need to eat better while on vacation if I am going to keep working out!
Cheers!
DOC
Soma next day delievery….
Soma to florida. Soma. Buy soma watson brand online 150 tablets. Soma san diego. Akane soma….