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	<title>Comments on: June 25, 2009:  WOD</title>
	<atom:link href="http://www.crossfitresults.net/archives/523/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitresults.net/archives/523</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Soma.</title>
		<link>http://www.crossfitresults.net/archives/523/comment-page-1#comment-193079</link>
		<dc:creator>Soma.</dc:creator>
		<pubDate>Fri, 04 Sep 2009 17:40:04 +0000</pubDate>
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		<description>&lt;strong&gt;Soma next day delievery....&lt;/strong&gt;

Soma to florida. Soma. Buy soma watson brand online 150 tablets. Soma san diego. Akane soma....</description>
		<content:encoded><![CDATA[<p><strong>Soma next day delievery&#8230;.</strong></p>
<p>Soma to florida. Soma. Buy soma watson brand online 150 tablets. Soma san diego. Akane soma&#8230;.</p>
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	<item>
		<title>By: Doc</title>
		<link>http://www.crossfitresults.net/archives/523/comment-page-1#comment-157391</link>
		<dc:creator>Doc</dc:creator>
		<pubDate>Thu, 25 Jun 2009 19:02:33 +0000</pubDate>
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		<description>Just knocked out today&#039;s WOD.  Whadda smoker!

Results: M/35/223/5&#039;9&quot; @ 1300
-8 1/3 rounds as Rxd

-The SDHPs were totally the hardest part of the WOD for me.  I was really surprised at how smoked I was after the third or fourth round.  Guess I need to eat better while on vacation if I am going to keep working out!

Cheers!
DOC</description>
		<content:encoded><![CDATA[<p>Just knocked out today&#8217;s WOD.  Whadda smoker!</p>
<p>Results: M/35/223/5&#8242;9&#8243; @ 1300<br />
-8 1/3 rounds as Rxd</p>
<p>-The SDHPs were totally the hardest part of the WOD for me.  I was really surprised at how smoked I was after the third or fourth round.  Guess I need to eat better while on vacation if I am going to keep working out!</p>
<p>Cheers!<br />
DOC</p>
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	<item>
		<title>By: Doc</title>
		<link>http://www.crossfitresults.net/archives/523/comment-page-1#comment-157239</link>
		<dc:creator>Doc</dc:creator>
		<pubDate>Thu, 25 Jun 2009 03:31:08 +0000</pubDate>
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		<description>Man, this one looks like everything I like... except for the AMRAP in 20 minutes part!

Might give this one a go... or not.  TBD.

DOC</description>
		<content:encoded><![CDATA[<p>Man, this one looks like everything I like&#8230; except for the AMRAP in 20 minutes part!</p>
<p>Might give this one a go&#8230; or not.  TBD.</p>
<p>DOC</p>
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