“NANCY”
5 rounds for time of:
400 Meter Run
95 pounds Overhead Squats, 15 reps
*65 pounds for women*
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June 26, 2009: WOD “NANCY”11 comments to June 26, 2009: WOD “NANCY” |
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Yeaaaaaahh baaaby!
I scaled and I scaled and I scaled – but I’m liking it. Oh, yes I am!
Thanks.
Great job this morning Joe – hey, if it makes you feel any better – you just started and you still kicked my tail.
Good to be back this morning!! Even though I did SUCK! Eh…
Oh, and we will not be recording today’s time – as it was almost 8 minutes slower than my best time.
Great work this morning. I am too slow. So even though I hate the running days. They make me better
19:54 rx’d
started my block leave today…MY WOD today?
CF Block Leave total:
3 reps of snooze bar hitting
2 cups of coffee
1 bowl of cereal
we’re heading out today…salina, ok city, houston, destin, orlando…disney…and back again. too bad my handstands suck–i might have been able to send in a pic of me in front of the disney castle! ha!
see ya’ll in 2 weeks!
This one is my favorite! I really miss working out with you guys. It is just not the same without you. Maybe I’ll do this one on my own tomorrow – boo hoo.
Kathy
Did this one in 17:13 this morning. Felt sluggish, but the Heart Rate monitor had my max HR at 182bpm so I was almost maxed out…. My finisher today was OPSGRP-C PT on Gruber field. I did another hour of running around playing ultimate football. Max HR during that even was only 165bpm. Anyway, time to rest up and I will see everyone monday morning.
Jamie,
Sorry I missed the ultimate football
I’ll be back to C Tm soon. 21:12 RX’d for NANCY
Hate Nancy, but love Kathy! Miss you too!! If you get a chance to throw Nancy in today…picture me sweating and complaining in the gym – you’ll feel right at home.
Hope all is well and that you and the family have settled in, be sure to keep in touch and post your progress. I need to know when I’m slacking!!
Hey Kathy we miss you working out with us too. I think Andrea complains more that you and Yvonne are gone from that little click. Tell Big Mike and the kids we said Hey. Take care and keep training!!
22:58 see what happens when you miss crossfit too much!!
http://willard42rush.insanejournal.com/293.html