Comments on: June 26, 2009: WOD “NANCY”

By: Tamika

Tamika — Sun, 28 Jun 2009 16:01:24 +0000

22:58 see what happens when you miss crossfit too much!!

By: Stewart

Stewart — Sat, 27 Jun 2009 22:19:04 +0000

Hey Kathy we miss you working out with us too. I think Andrea complains more that you and Yvonne are gone from that little click. Tell Big Mike and the kids we said Hey. Take care and keep training!!

By: Andrea

Andrea — Sat, 27 Jun 2009 15:03:47 +0000

Hate Nancy, but love Kathy! Miss you too!! If you get a chance to throw Nancy in today…picture me sweating and complaining in the gym – you’ll feel right at home.
Hope all is well and that you and the family have settled in, be sure to keep in touch and post your progress. I need to know when I’m slacking!!

By: Bill in Iraq

Bill in Iraq — Sat, 27 Jun 2009 08:54:54 +0000

Jamie,

Sorry I missed the ultimate football I’ll be back to C Tm soon. 21:12 RX’d for NANCY

By: Jamie

Jamie — Fri, 26 Jun 2009 19:45:12 +0000

Did this one in 17:13 this morning. Felt sluggish, but the Heart Rate monitor had my max HR at 182bpm so I was almost maxed out…. My finisher today was OPSGRP-C PT on Gruber field. I did another hour of running around playing ultimate football. Max HR during that even was only 165bpm. Anyway, time to rest up and I will see everyone monday morning.

By: Kathy

Kathy — Fri, 26 Jun 2009 18:48:26 +0000

This one is my favorite! I really miss working out with you guys. It is just not the same without you. Maybe I’ll do this one on my own tomorrow – boo hoo.

Kathy

By: jason h

jason h — Fri, 26 Jun 2009 16:09:30 +0000

started my block leave today…MY WOD today?

CF Block Leave total:
3 reps of snooze bar hitting
2 cups of coffee
1 bowl of cereal

we’re heading out today…salina, ok city, houston, destin, orlando…disney…and back again. too bad my handstands suck–i might have been able to send in a pic of me in front of the disney castle! ha!

see ya’ll in 2 weeks!

By: Kurt

Kurt — Fri, 26 Jun 2009 15:17:04 +0000

Great work this morning. I am too slow. So even though I hate the running days. They make me better

19:54 rx’d

By: Andrea

Andrea — Fri, 26 Jun 2009 12:50:47 +0000

Great job this morning Joe – hey, if it makes you feel any better – you just started and you still kicked my tail.

Good to be back this morning!! Even though I did SUCK! Eh…
Oh, and we will not be recording today’s time – as it was almost 8 minutes slower than my best time.

By: Joe

Joe — Fri, 26 Jun 2009 12:11:40 +0000

Yeaaaaaahh baaaby!
I scaled and I scaled and I scaled – but I’m liking it. Oh, yes I am!
Thanks.