“REST DAY”
Here is a comment I received from Major Andy Sanchez in regards to pose running;
Stewart,
I’m attending this cert right now here in Fort Worth. Awesome program! I thought I had running down but I’m actually all jacked up! Tell Laura I said she could be an even better runner than she already is if she attends. Like CF, just wish I had started sooner. Take care!
Like all other training methods running is a learned skill. You don’t know what you don’t know!
Huh, I ran 7 miles today. My feet (the arches) are KILLING ME! Maybe I should stay home from Florida and go to the cert. Ok, maybe not. Take good notes – wish I could go