Cleans (Full or Power)
3-3-3-3-3
Rest 5 Minutes
5 rounds for time of:
5 Deadlifts @ 275 pounds (185 Women)
10 Burpees
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July 01, 2009: WOD11 comments to July 01, 2009: WOD |
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I’m going to take a break tomorrow and do a run instead – my back isn’t ready for dead lifts just yet – next week.
I’ll be there Thursday – and hey, are we meeting on Friday? If we are, I’m in.
Good move Joe to take the day off tomorrow, I concur. We will see you on Thursday and Gruber has normal hours on Friday so there will be a morning class.
yes!
Did anyone notice the KB on the pic on the main site. That looks like one that would give Big John a challenge. Just had to share a random thought with folks who might understand.
Erika had a good birthday this morning. See evryone over the next two days. Tall Mike, hey it might be a challenge for him.
Sorry I missed this monring. Had company in town and saw them off this morning. So, I rode last night for an hour. I did the Sherridan road climb (the 1.25 mi one not the .5 mi one) as part of the route. Considering what ya’ll did today my legs are just as smoked. See everyone Friday.
Hey everyone! Miss you guys! Hanging out in VA, couldn’t get you guys out of my thoughts. “Keep up the Fire”
Steward, this looks like a WOD I should stay away from.
Tall Mike how is life?
Stewart sorry about the oops (Steward)!
Awwwwee! You guys are awesome – glad you are all checkin in! Make sure to keep it up!! Feel free to email pics from wherever you’re training – we can post them on the site. Miss you guys!
Loved today’s WOD!! More mini metcons! That 7 minutes seemed like an hour!
Finished the mini in 6:59 (RX)
Cleans – Maxed out at my normal 115#…HOWEVER, since I got three of my previous max in – I’m not too terribly heart broken.
Good one Tall Mike and he would pick it with no problem and say “I don’t really know how to do this”(ha,ha,ha). Big John your ears must have been ringing. You are in my old stumping grounds now have fun in VA! Hey Big John this would have been an easy one for you and Tall Mike. We saved a spot for you guys feel free to come on back anytime.
Jamie you have to fill me in on the Sheridan road climb I am not familiar with that route. Kurt please tell Erica I was waiting for my cake and ice cream breakfast but she didn’t showed up so I went to work hungry. See you guys in the morning.