Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
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July 02, 2009: WOD1 comment to July 02, 2009: WOD |
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Thanks – I really enjoyed it today.
I felt “less dead” than I have since I started two weeks ago. I don’t think it’s for lack of effort as I almost decorated a bush with last night’s supper…
Back at it again tomorrow -whooo hooo!