April 22, 2008: WOD “WEIGHTED PULL-UPS”
“WEIGHTED PULL-UPS”
1-1-1-1-1-1-1 REPS
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Comment by Andrea
WEIGHTED Pull-ups. What if your butt has a lot of weight - does that count?
1-1-1-1-1-1-1 (body weight)
GREAT finishers this morning!!
Comment by Tim
50-55-50-50-45-40-35
15 pounds off my max….
Andrea- it only counts if you hold a dumbell between your cheeks!