May 02, 2008: WOD “MURPH”

“MURPH”

FOR TIME:

   1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Partition the pull-ups and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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3 Comments »

  1. Comment by Tim

    That was a rough end to a rough week. I am smoked.

    43:49

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