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	<title>Comments on: May 07, 2008:  WOD</title>
	<link>http://www.crossfitresults.net/archives/74</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Sun, 06 Jul 2008 03:33:19 +0000</pubDate>
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		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/74#comment-228</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Thu, 08 May 2008 02:40:29 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/74#comment-228</guid>
		<description>I did 100 flights of stairs at the building that houses my son's batting cages....
Not exactly the WOD....but I wasn't a bum - all day anyway.</description>
		<content:encoded><![CDATA[<p>I did 100 flights of stairs at the building that houses my son&#8217;s batting cages&#8230;.<br />
Not exactly the WOD&#8230;.but I wasn&#8217;t a bum - all day anyway.</p>
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		<title>By: Tim K</title>
		<link>http://www.crossfitresults.net/archives/74#comment-227</link>
		<dc:creator>Tim K</dc:creator>
		<pubDate>Thu, 08 May 2008 02:28:15 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/74#comment-227</guid>
		<description>I did this one at the track on post, but didn't bring a watch.  Some middle school kids were doing super fast 220's &#38; 440's...made me feel old.</description>
		<content:encoded><![CDATA[<p>I did this one at the track on post, but didn&#8217;t bring a watch.  Some middle school kids were doing super fast 220&#8217;s &amp; 440&#8217;s&#8230;made me feel old.</p>
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		<title>By: Pete</title>
		<link>http://www.crossfitresults.net/archives/74#comment-226</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Wed, 07 May 2008 23:15:38 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/74#comment-226</guid>
		<description>3::27/3::25/3::29/3::24
Perfect weather...now if only I was taller....</description>
		<content:encoded><![CDATA[<p>3::27/3::25/3::29/3::24<br />
Perfect weather&#8230;now if only I was taller&#8230;.</p>
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	<item>
		<title>By: Tim</title>
		<link>http://www.crossfitresults.net/archives/74#comment-218</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 07 May 2008 15:14:31 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/74#comment-218</guid>
		<description>2:46 2:49 2:54 2:55
Thank you for holding this one outside!

Lever work afterwards was a good time.</description>
		<content:encoded><![CDATA[<p>2:46 2:49 2:54 2:55<br />
Thank you for holding this one outside!</p>
<p>Lever work afterwards was a good time.</p>
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