May 07, 2008: WOD

Four rounds, each for time of:

800 Meter Run

Rest as needed between efforts:

Post times for each round to comments.

4 Comments »

  1. Comment by Tim

    2:46 2:49 2:54 2:55
    Thank you for holding this one outside!

    Lever work afterwards was a good time.

  2. Comment by Pete

    3::27/3::25/3::29/3::24
    Perfect weather…now if only I was taller….

  3. Comment by Tim K

    I did this one at the track on post, but didn’t bring a watch. Some middle school kids were doing super fast 220’s & 440’s…made me feel old.

  4. Comment by Andrea

    I did 100 flights of stairs at the building that houses my son’s batting cages….
    Not exactly the WOD….but I wasn’t a bum - all day anyway.

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