May 08, 2008: WOD “DIANE”

“DIANE”

21-15-9 Reps of:

225 pound Deadlift
Hand Stand Push-ups

Post time to comments

dscf1007.jpgdscf1015.jpgdscf1010.jpg

4 Comments »

  1. Comment by Tim

    5:18- feet on the med ball cabinet (whch I almost brought down on top of me!)

  2. Comment by briansweet

    I just started CrossFit today and those handstand pushups are crazy. I had to substitute for pushups with my legs elevated.

    Completed in 4:45

    Who else does Crossfit at Gruber gym? I saw a liscense that read Crossft.

  3. Comment by Tim

    Brian,
    Lots of guys do CrossFit at Gruber. I was part of a group of 4-8 guys who were following the WODs until a few of us started working out at CF Results.
    I highly recommend driving out to CF Results in town- its all of about 90 seconds out the post gate. As of now, CF Results has a morning class at 0630 and an evening class at 1730.
    Stewart (the owner of CF Results) will start holding CF classes at Gruber soon- that was likely his liscence plate you saw.
    Tim

  4. Comment by Andrea

    Ok - had to do Diane a day late.

    I increased weight - so my time increased. Better next time….

    I had 9:36 (I think) I always mess the seconds up!

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)