May 09, 2008: WOD

Shoulder Press 1-1-1-1-1 Reps

Push Press 3-3-3-3-3 Reps

Push Jerk 5-5-5-5-5 Reps

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**NOTICE**The evening class has been cancelled, I will see you guys at Tim and Ingrid’s!!!

2 Comments »

  1. Comment by Tim

    Lets see if I can remember this:
    135-155-170(f)-165-155
    155-165-175(2)-175-185(f)
    135-155-155-155-165

    See you all tonight!

  2. Comment by Bsweet

    135-145-145-155-155
    135-145-145-155-155
    65-95-100-105-105(4)then finished my (1)

    Another good workout. I have never push jerked before.
    Have a good weekend
    Brian

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