May 12, 2008: WOD

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips

2 Comments »

  1. Comment by bsweet

    I broke mine up into 30 sets of 4.

    I had to use assisted pullup machine at set #10.

    Finished in 29 minutes.

  2. Comment by Andrea

    ok, wow…….my time was worse on this than ever before. Yick!
    19:40 • 120 pull ups • 120 dips

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