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	<title>Comments on: May 12, 2008:  WOD</title>
	<link>http://www.crossfitresults.net/archives/80</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Sun, 06 Jul 2008 03:26:14 +0000</pubDate>
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		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/80#comment-310</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Tue, 13 May 2008 04:07:20 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/80#comment-310</guid>
		<description>ok, wow.......my time was worse on this than ever before.  Yick! 
19:40 • 120 pull ups • 120 dips</description>
		<content:encoded><![CDATA[<p>ok, wow&#8230;&#8230;.my time was worse on this than ever before.  Yick!<br />
19:40 • 120 pull ups • 120 dips</p>
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	<item>
		<title>By: bsweet</title>
		<link>http://www.crossfitresults.net/archives/80#comment-309</link>
		<dc:creator>bsweet</dc:creator>
		<pubDate>Tue, 13 May 2008 02:01:46 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/80#comment-309</guid>
		<description>I broke mine up into 30 sets of 4.

I had to use assisted pullup machine at set #10.

Finished in 29 minutes.</description>
		<content:encoded><![CDATA[<p>I broke mine up into 30 sets of 4.</p>
<p>I had to use assisted pullup machine at set #10.</p>
<p>Finished in 29 minutes.</p>
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