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	<title>Comments on: May 13, 2008:  WOD &#8220;FRAN&#8221;</title>
	<atom:link href="http://www.crossfitresults.net/archives/81/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitresults.net/archives/81</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Sat, 11 Oct 2008 18:11:19 +0000</pubDate>
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		<item>
		<title>By: Shelli</title>
		<link>http://www.crossfitresults.net/archives/81#comment-359</link>
		<dc:creator>Shelli</dc:creator>
		<pubDate>Wed, 14 May 2008 17:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitresults.net/archives/81#comment-359</guid>
		<description>Good workout!!!!</description>
		<content:encoded><![CDATA[<p>Good workout!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/81#comment-346</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 14 May 2008 03:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitresults.net/archives/81#comment-346</guid>
		<description>By the way - I am noticing a pattern of yick, yuck, this sucks on my posts.....
Hm.....</description>
		<content:encoded><![CDATA[<p>By the way - I am noticing a pattern of yick, yuck, this sucks on my posts&#8230;..<br />
Hm&#8230;..</p>
]]></content:encoded>
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	<item>
		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/81#comment-345</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 14 May 2008 03:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitresults.net/archives/81#comment-345</guid>
		<description>BLAH!  

I think I must have done something different last time.  

Used 65# Thrusters - 11:01.  ALMOST A WHOLE MINUTE MORE than my last FRAN.  
WHAT THE FRAN!???!</description>
		<content:encoded><![CDATA[<p>BLAH!  </p>
<p>I think I must have done something different last time.  </p>
<p>Used 65# Thrusters - 11:01.  ALMOST A WHOLE MINUTE MORE than my last FRAN.<br />
WHAT THE FRAN!???!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stewart</title>
		<link>http://www.crossfitresults.net/archives/81#comment-343</link>
		<dc:creator>Stewart</dc:creator>
		<pubDate>Wed, 14 May 2008 02:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitresults.net/archives/81#comment-343</guid>
		<description>You're right Brian, it is tougher than it looks and that's part of what keeps us coming back for more.

Tim you are welcome but I am the one that should be thanking you guys for making this possible.</description>
		<content:encoded><![CDATA[<p>You&#8217;re right Brian, it is tougher than it looks and that&#8217;s part of what keeps us coming back for more.</p>
<p>Tim you are welcome but I am the one that should be thanking you guys for making this possible.</p>
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	</item>
	<item>
		<title>By: Tim</title>
		<link>http://www.crossfitresults.net/archives/81#comment-326</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Tue, 13 May 2008 18:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitresults.net/archives/81#comment-326</guid>
		<description>5:50 pr'd despite last night's celebrations.

Probably my last Fran w CF Leavenworth- thanks Stew!</description>
		<content:encoded><![CDATA[<p>5:50 pr&#8217;d despite last night&#8217;s celebrations.</p>
<p>Probably my last Fran w CF Leavenworth- thanks Stew!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bsweet</title>
		<link>http://www.crossfitresults.net/archives/81#comment-323</link>
		<dc:creator>Bsweet</dc:creator>
		<pubDate>Tue, 13 May 2008 18:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitresults.net/archives/81#comment-323</guid>
		<description>10:20 Its tougher than it looks!

I like the Kipping Pullup concept.  I tried it yesterday, but I felt like a half dead fish flopping around.  Today, it was a little more smooth.</description>
		<content:encoded><![CDATA[<p>10:20 Its tougher than it looks!</p>
<p>I like the Kipping Pullup concept.  I tried it yesterday, but I felt like a half dead fish flopping around.  Today, it was a little more smooth.</p>
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