May 13, 2008: WOD “FRAN”

“FRAN”

Three rounds 21-15-and 9 reps, for time of

95 Pound Thrusters
Pull-Ups

6 Comments »

  1. Comment by Bsweet

    10:20 Its tougher than it looks!

    I like the Kipping Pullup concept. I tried it yesterday, but I felt like a half dead fish flopping around. Today, it was a little more smooth.

  2. Comment by Tim

    5:50 pr’d despite last night’s celebrations.

    Probably my last Fran w CF Leavenworth- thanks Stew!

  3. Comment by Stewart

    You’re right Brian, it is tougher than it looks and that’s part of what keeps us coming back for more.

    Tim you are welcome but I am the one that should be thanking you guys for making this possible.

  4. Comment by Andrea

    BLAH!

    I think I must have done something different last time.

    Used 65# Thrusters - 11:01. ALMOST A WHOLE MINUTE MORE than my last FRAN.
    WHAT THE FRAN!???!

  5. Comment by Andrea

    By the way - I am noticing a pattern of yick, yuck, this sucks on my posts…..
    Hm…..

  6. Comment by Shelli

    Good workout!!!!

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