Split Squat
8-8-5-5(ea leg)
Rest
“Samantha”
21-15-9
Press (7-5-3) (75/55)
Push Press (7-5-3)
Push Jerk (7-5-3)
Pull Ups
Post loads and time to comments.
|
|
|||
|
|
November 04, 2009: WOD |
Gallery
 |
|
|
Copyright © 2010 CrossFit Results - All Rights Reserved |
|||