Horizontal Row
10-10-10-10-10
Rest
5 rounds for time of:
5 Thruster 95/65
10 Burpees
15 KB Swings 55/35
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November 05, 2009: WOD3 comments to November 05, 2009: WOD |
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Oh, joy!!!
This was fun this morning. Just say no to Burpees….
Finished this morning 9:05 RX
Rows sucked….but, Jim interrupted me and asked me to be a guinea pig…so I totally got to slack off and it made my sucking much less visible.