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	<title>Comments on: November 05, 2009:  WOD</title>
	<atom:link href="http://www.crossfitresults.net/archives/824/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitresults.net/archives/824</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/824/comment-page-1#comment-211320</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 06 Nov 2009 04:09:13 +0000</pubDate>
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		<description>Finished this morning 9:05 RX 

Rows sucked....but, Jim interrupted me and asked me to be a guinea pig...so I totally got to slack off and it made my sucking much less visible.</description>
		<content:encoded><![CDATA[<p>Finished this morning 9:05 RX </p>
<p>Rows sucked&#8230;.but, Jim interrupted me and asked me to be a guinea pig&#8230;so I totally got to slack off and it made my sucking much less visible.</p>
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		<title>By: Jamie Z</title>
		<link>http://www.crossfitresults.net/archives/824/comment-page-1#comment-211203</link>
		<dc:creator>Jamie Z</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:48:16 +0000</pubDate>
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		<description>This was fun this morning. Just say no to Burpees....</description>
		<content:encoded><![CDATA[<p>This was fun this morning. Just say no to Burpees&#8230;.</p>
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		<title>By: Andrea</title>
		<link>http://www.crossfitresults.net/archives/824/comment-page-1#comment-210989</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Thu, 05 Nov 2009 03:13:28 +0000</pubDate>
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		<description>Oh, joy!!!</description>
		<content:encoded><![CDATA[<p>Oh, joy!!!</p>
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