10 front squat, 10 push press, 10 thrusters (Men 95# and Women 65#)
2 box jumps, 2 pull ups, 2 burpees
8 front squats, 8 push press, 8 thrusters
4 box jumps, 4 pull ups, 4 burpees
6 front squats, 6 push press, 6 thrusters
6 box jumps, 6 pull ups, 6 thrusters
4 front squats, 4 push press, 4 thrusters
8 box jumps, 8 pull ups, 8 burpees
2 front squats, 2 push press, 2 thrusters
10 box jumps, 10 pull ups, 10 burpees
Post load and time to comments.
Burpees for Friday????? 3-2-1 go!
JEEEEZ. I don’t think I can do anymore burpees!
But, I guess ending at a MAX of 10 is not the end of the world.
Well, after discussing Rx weights for WODs as a function of body mass with Stewart this morning, I did this WOD with just under 55% of my body weight @ 115lbs. It took my 22:13 to complete.
BTW, Good luck to Stewart this weekend in his lifting competition.
Stewart can you email me the links to the two crossfit robot videos? bowmansr@hotmail.com. I found 2 crossfiters 1 bucket of chalk, but not the other one you were talking about.
By the way, good work out today and good luck in your competition.
Jamie i finished in 19 something… too bad I only used 45 lbs.
Stewart good luck at nationals. Let us know how you did