May 20, 2008: WOD

For Time

Row 1000 Meters
25 Burpees
Row 750 Meters
50 Burpees
Row 500 Meters
75 Burpees

Post time to comments

3 Comments »

  1. Comment by Bsweet

    The gym I went to today had no rowing machines. I used this eliptical trainer type machine. Never been on one like this before.

    I usually row about 200 meters per minute. I used those calculations to for the eliptical portion. The 75 blurpees at the end was no joke.

    27:10

  2. Comment by Andrea

    Holy geesh!

    I was doing great (23 minutes) until the last set of burpees. I thought I was gonna lose it (my lunch that is!) I guess people will know better than to complain about the WOD’s!
    Coach definitely used this one to kick some whiney butts!

    37:40 (thought about not finishing so took a 2 minute break before last set of burpees - decided I was a wuss!!)

  3. Trackback by Tetracycline bioavailability.

    Tetracycline….

    Tetracycline for toothache. Tetracycline calcium bone chelation. Uses and side effects of tetracycline. Buy tetracycline online. Tetracycline side effects….

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)