May 21, 2008: WOD

Complete as many rounds in 20 minutes as you can of

95 pound Clean and Jerk, 15 reps
Run 400 Meters

Post number of rounds to comments

4 Comments »

  1. Comment by Andrea

    This was definitely harder than it looked!

    4 rounds - only 45# - did one extra lap….

  2. Comment by Bsweet

    Agree with Andrea.

    3 rounds and 7 clean and jerk. Treadmill and wieghts were on opposite ends of the gym. I don’t think it mattered much on my completed rounds.

  3. Comment by Shelli

    This workout wore me out—i think it was all the running!!
    4 rounds, used the small bar

  4. Trackback by Venta de levitra.

    Venta de levitra….

    Venta de levitra….

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)