Category: CrossFit Results

REST DAY

“FOURTH OF JULY”

Enjoy your holiday weekend and Congratulations to Mary Ann and Corey
on their recent Engagement!!! We are so happy for you guys!

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

“135# of Death”

Five Rounds for Time of:

135 pound Deadlift, 15 reps
135 pound Hang Power Clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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For Time

45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

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“REST DAY”

“REST DAY”

3 rounds for time of:

Run 800 Meters
1.5 Pood(54#)Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments.

For Time:

50 Muscle-ups

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