Category: CrossFit Results

July 4, 2008

July 05, 2008, WOD:

Filed under: CrossFit Results - 04 Jul 2008

REST DAY

July 3, 2008

July 04, 2008: WOD “HOLIDAY”

Filed under: CrossFit Results - 03 Jul 2008

“FOURTH OF JULY”

Enjoy your holiday weekend and Congratulations to Mary Ann and Corey
on their recent Engagement!!! We are so happy for you guys!

July 03, 2008: WOD

Filed under: CrossFit Results - 03 Jul 2008

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

July 2, 2008

July 02, 2008: WOD “135#of Death”

Filed under: CrossFit Results - 02 Jul 2008

“135# of Death”

Five Rounds for Time of:

135 pound Deadlift, 15 reps
135 pound Hang Power Clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments 

June 30, 2008

July 01, 2008: WOD

Filed under: CrossFit Results - 30 Jun 2008

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post load to comments

June 29, 2008

June 30, 2008: WOD

Filed under: CrossFit Results - 29 Jun 2008

For Time

45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments

June 28, 2008

June 29, 2008: “REST DAY”

Filed under: CrossFit Results - 28 Jun 2008

“REST DAY”

June 27, 2008

June 28, 2008: WOD “REST DAY”

Filed under: CrossFit Results - 27 Jun 2008

“REST DAY”

June 27, 2008: WOD

Filed under: CrossFit Results - 27 Jun 2008

3 rounds for time of:

Run 800 Meters
1.5 Pood(54#)Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments.

June 25, 2008

June 26, 2008: WOD

Filed under: CrossFit Results - 25 Jun 2008

For Time:

50 Muscle-ups

Post time to comments

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