FIVE ROUNDS FOR TIME OF:

95 pound Hang Power Snatch, 15 Reps
Run 400 Meters

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Complete as many rounds in twenty minutes as you can of:

65 pound thrusters, 10 reps
10 Pull-ups

“G.I. JANE”

100 Reps for Time of:

Pull-up Burpees

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“THRUSTERS”

1-1-1-1-1-1-1 REPS

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[singlepic id="8" w="160" h="120" mode="" float="left" ]

“REST DAY”

Congratulations to Tim for placing 3rd in the 4K Run in Omaha at the
Mid-West Crossfit Challenge in Omaha, N.E.   We extend our appreciation to Tim for competing and representing Crossfit Results.  Outstanding job!!!

“REST DAY”

“DEADLIFT”

3-3-3-3-3 REPS

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“ANGIE”

FOR TIME
100 PULL-UPS
100 PUSH-UPS
100 SIT-UPS
100 SQUATS

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“SHOULDER PRESS”

3-3-3-3-3 REPS

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“WEIGHTED PULL-UPS”
1-1-1-1-1-1-1 REPS

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